Artistic work can come with irregular sleep schedules, eating patterns that zap you of energy instead of replenishing it and physical strains on your body. But it doesn’t have to be that way! Take the long view of your artistic life and learn to establish healthy habits that make sense for you at our next workshop.

Led by a Physiotherapist and a Registered Dietician, this afternoon workshop will help you gain insight into your individual habits and needs in regards to diet, exercise and sleep.

Thursday January 25 2018 | 12:30 – 4PM | Artscape Youngplace
Registration required
More info: